Why am I tired all the time?
Last Updated: 02.07.2025 03:24
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Your gut will thank you.
- Fish & Poultry
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- Raw dairy
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
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They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
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9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
7. Remove processed food from your diet.
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Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
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98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
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- Honey
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
- Fruits
16. Don’t hang out with negative people.
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1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat